???? ?????????? ??? ?????, ??????? ????? ?? ??????? ?? ?? ??????????? ?? ??????? ???? ???? ????? ??????? ?? ??????, ?? ???????? ???????? ?????? ?? ????? ???? ???? ???| ?????| ????? ????? ?????| ??????? ?? ????? ??? ??? ???? ?????????? ?? ?????????? ?? ?? ??? ?????? ???? ???? ????? ?? ????????? ?? ???? ?????? ?????? ?? ????? ???? ????

Close your gaze. Take a long breath in. Feel your belly expand with air. Now, slowly let it all gone. That felt good, didn't it? Let's do it again! Imagine you are a happy little bunny hopping through a field of flowers. The sunlight is warm and soft on your fur. You can listen to the grasshoppers singing their sweet melodies. Sense the wind blow